Boost Testosterone naturally

Studies are showing that intermittent fasting (IF) has significant health benefits such as improved blood pressure and increased testosterone (T) levels.

So I am doing the 16:8 IF (Only eat during an 8 hour window e.g. 12:00 – 20:00 and then eat nothing for 16 hours). I then drink a 50g Nucleo as my first meal or before I go exercising.

We already know that healthy T levels improve concentration, mood, confidence, libido, blood pressure, muscle gain, bone strength and fat loss in men and women. 

The top 3 nutrients that improves T levels are Vitamin D3, Zinc and Magnesium all of which are found in Nucleo. Or you take extra by using the Immune Matrix capsules. Or use the Mega Vitamin D3 for extra Vitamin D3. Or use the MgO for extra magnesium.

So I am now combining IF, a healthy diet (including Nucleo, VitD3, MgO), deep sleep and high intensity functional exercise to improve my T levels. Which all contributes to optimal heart, brain, bone and muscle health.

Jacques